kabantay ko sa mga hapon / korean.. wala kaayo sakit nga highblood tungod kusog cla mo kaon ug isda.
nga kaha walay cholesterol ang isda noh?
ingon sa among Bio Prof. ang mga koreans/japanese niwang because they are fond of eating raw.
E.G raw fish. Raw fish has tapeworms (
Diphyllobothrium latum) mao makaniwang. that's why they are not prone to hypertension
to pareng krane"Generally, fish contains between 0.5mg cholesterol per gram of fish, upto 1.2mg cholesterol per gram of fish."
source link: http://www.cholesterolcholestrol.com/fish-cholesterol-cholestrol.html
